The Key to Unlocking the Door of Forgiveness

 Scientific data has shown that consistent meditation practices are beneficial to our overall health and wellbeing.  Regardless of whether we have been meditating for years, or are just beginning, the data shows that meditation significantly reduces stress and anxiety and increases levels of happiness, calmness and coping skills. (According to the Pranic Healing Research Institute; PHRI)

The focus of this study was on Twin Hearts Meditation, which is based on the prayer of Saint Francis of Assisi:  Lord Make me an Instrument of your Peace. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  Where there is sadness, joy.  For it is in giving that we receive.  It is in pardoning that we are pardoned.

The study measured anxiety, mood, and coping skills before and after the meditation.  All subjects noted a reduction in anxiety and higher levels of happiness and calmness, as well as increased levels of coping skills.  This study also showed increased gamma activation in regions of the brain related to empathy and focused attention. The goal of Twin Hearts Meditation is to help you achieve long-lasting positive changes so you no longer feel the physical, emotional, and mental symptoms that have been weighing you down. This is called A State of Health, in which negative emotions and limiting beliefs, as well as the energetic blockages we have created, are gone. 

Your mind and body are now working together and you are able to eliminate any negative programming that you have acquired.  Your energy systems are now open and Prana or life energy, is now flowing smoothly and abundantly.

Often, when working with clients, one of the first things I do is clean the aura, health-rays, and the 12 major chakras. These 12 major chakras are the energy centers of the body.  After this energy cleansing, I introduce the client to a beginning level of Twin Hearts Meditation.  We often do this meditation together for the first time either in-person or on FaceTime.  I then encourage the client to meditate at least 3-4 times a week.  As they progress, I introduce clients to more advanced versions of the meditation along with different types of breathing exercises.

These meditations and breathing techniques are also extremely helpful during the process of forgiveness and thus becomes the key that unlocks the door.  Once the door is unlocked and opened, the old patterns of unforgiveness are removed and deep lasting forgiveness can begin. You have achieved a state of wellbeing and peacefulness.

If you are interested in learning more about the benefits of meditation and the power of forgiveness, please contact us at the Healing Center or book a session on our website. Please use the code: August 10% to save ten percent off any single service, package, or event. We look forward to hearing from you.