This Months Featured Articles
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Our neck is such an important part of us, so keeping it strong and healthy is vital. These exercises are done in the morning, preferably upon just waking up, as it will set you up for success for the rest of the day helping you feel good in not just your neck but for your body as well.  These exercises are great for those who suffer with TMJ problems, migraines and sinus issues.
Sit up nice and tall in your seat, your spine long, and your shoulders pulled down away from your ears.
Begin by turning your head from left to right, trying to get your chin....
As we transition from the introspective stillness of winter into the renewal and vibrancy of spring, our bodies, minds, and spirits undergo a profound shift. Winter encourages rest and conservation, while spring invites us to awaken, detoxify, and grow. However, this transition can feel challenging—many of us experience sluggishness, stress, or emotional heaviness as we emerge from winter’s stillness into spring’s momentum.
At Opal Frequency Center, we understand the importance of aligning with nature’s rhythms and giving our bodies the support they need....
  
The roots of your hair are alive! Blood vessels in your scalp provide information to your hair follicles, and each hair’s bulb is in fact an antenna that is constantly sensing and detecting environmental signals emanating from the micro and macro environment. Within each hair shaft, there is a muscle called the arrector pili muscle, which is attached to the hair follicle and are the smallest muscles in the body!  This muscle, along with the hair root bulb, were over-looked until recently as important environmental sensors - even though hair has long been accepted as an excellent biomarker. The arrector pili muscles expand and contract when your system is overheated or cooled....

WHAT IS HYPNOSIS?  Hypnosis is a simply a way to relax your body and your conscious mind, which in turn allows your subconscious to be more open and accessible.  In this state, your subconscious will accept positive suggestions, such as for improved management of anxiety and stress in your life.
It is common knowledge nowadays that anxiety and stress can adversely affect health.  In fact, a study by Dr. Howard Friedman of UC Irvine concluded that chronic emotional stress doubles a person’s chances of serious disease.  That makes stress a stronger risk factor than smoking!  It is known that excessive stress hormones can impair the immune system and raise blood pressure....