Ramblings from the publisher

           What Makes You Feel Happy?
As I am writing this, I am looking out the window watching the snow
falling and drinking a cup of hot tea. Tea is my thing, especially when
it’s cold. To hold onto a steaming cup of tea that also gives you
an aromatherapy treatment is just a wonderful, simple pleasure
I enjoy.

Make a list of things that bring you happiness or comfort and put a smile on your face.

1) __________________________________________________________________

2) __________________________________________________________________

3) __________________________________________________________________

4) __________________________________________________________________

5) __________________________________________________________________

6) __________________________________________________________________

7) __________________________________________________________________

8) __________________________________________________________________

Look at your list and make a conscious effort to include more of these things into your daily life. Sometimes it’s the little pleasures that can add joy to your day or help you to slow down and remember the simpler things in life.

If it’s something like going mountain bike riding but it is the middle of winter, or if you are wanting to go on vacation but you don’t get time off again for 6 months, look at a calendar and see if you can make a plan for a future date to do it again. Even if it’s something you can’t go out and do right now, you can take a few minutes to day dream about it, or look at pictures of the last time you did it to recapture the happiness you felt.

Finding ways to bring a bit of happiness into your day is simply honoring yourself and reminding you that life does not always have to be a challenge or struggle. These little things can be a breath of fresh air, a reminder to breathe and get perspective.

I wish you a truly Great Day!


Debbie Dalrymple
Publisher & Student of Life
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