Here are some extra things that might be of interest.

Dec. 2019
World Overview - 2020 astrology
by Judy Joyce ~ http://www.judyjoyceastrology.com
 
Jan. 2018
 by Kelley Kosow from www.TheFordInstitute.com
     
Excerpts from Louise L. Hay Love Yourself, Heal Your Life workbook
     
 by Wayne Dyer

APRIL 2020 - Info. to help you & yours stay healthy!

How to Boost Your Immune System — Top 19 Boosters
By Christine Ruggeri, CHHC ~ March 16, 2020
From https://draxe.com/health/how-to-boost-your-immune-system/

Herbs
1. Echinacea
2. Elderberry
3. Astragalus Root
4. Ginseng
Foods
5. Bone Broth
6. Ginger
7. Green Tea
8. Vitamin C Foods
9. Beta-Carotene Foods
Supplements
10. Probiotics
11. Vitamin D
12. Zinc
Essential Oils
13. Myrrh
14. Oregano
Lifestyle
15. Exercise
16. Reduce Stress
17. Improve Sleep
18. Limit Alcohol Consumption
19. Take Protective Measures
When there are germs and bugs going around, it’s important to protect yourself and those around you. This means:
      frequent hand washing, for at least 20 seconds
      minimize touching your face
      staying home when sick
      coughing or sneezing into your elbow
      seeking medical attention and treatment when needed

LOCATIONS TO PICK UP HEDRA PAPERS
as of May 1st, 2020

#8 The best Vitamin C foods to add for a strong immune system include:
citrus fruits, including orange, lemon and grapefruit
black currant           parsley
guava                            honeydew
pineapple                   mango
green and red bell pepper

#9 Beta-Carotene Foods
carrot juice                collard greens
pumpkin                      spinach
sweet potato            apricot
red bell peppers     kale

Homemade Hand Sanitizer:
A Natural DIY Recipe
https://www.diynatural.com/homemade-hand-sanitizer
Yield 4 ounces

Arm yourself with this softly-scented natural homemade hand sanitizer.
Ingredients
5-10 drops lavender essential oil
30 drops tea tree essential oil
3 ounces high-proof vodka (we use Everclear), or rubbing alcohol can be substituted
1 ounce pure aloe vera gel (where to buy 100% pure aloe vera gel)
¼ teaspoon Vitamin E oil (helps soften hands!)

Instructions
Add essential oils and Vitamin E oil to a small glass bowl or container and swirl to mix.
Add alcohol to the oils and swirl again.
Combine this mixture with the aloe vera gel and mix well.
Shake gently before each use. (Sanitizer should last several months with the addition of Vitamin E and alcohol to help preserve.)

Transfer hand sanitizer to small, clean squirt bottles. Also, use colored bottles so the essential oils in the recipe are not exposed to light. Finally, this recipe is perfect for throwing into a purse or a backpack!
Notes: To make a hand sanitizer spray, simply use witch hazel instead of aloe vera gel in this recipe.

 

DIY Lysol Wipes (these 3 are off facebook)
1 cup water
6 Tablespoons Isopropyl Alcohol
2 Tablespoons dish soap
6 drops Essential Oil (optional)
 
DIY Baby Wipes
1 cup water
1 Tablespoon liquid baby bath soap
2 Tablespoons baby oil or coconut oil
  
Diy Gentle Disinfection Wipes
1 cup water
6 Tablespoons white vinegar
2 Tablespoons Dish soap or Baby shampoo
6 drops Essential Oil (optional)
 
Hedra Note: Look for anti-viral / disinfecting Essential Oils
 

Helpful Information about the Virus
from an email sent to Hedra by a friend and on the internet

The following is from Irene Ken, physician, whose daughter is an Asst. Prof in infectious diseases at Johns Hopkins University, quite informative.

* The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells.
,* Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies.
* The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam). By dissolving the fat layer, the protein molecule disperses and breaks down on its own.
* HEAT melts fat; this is why it is so good to use water above 77 degrees Fahrenheit for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful.
* Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus.
* Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside.
* Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin.
* NO BACTERICIDE OR ANTIBIOTIC SERVES. The virus is not a living organism like bacteria; antibodies cannot kill what is not alive.
* NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only -between 3 hours (fabric and porous), -4 hours (copper and wood) -24 hours (cardboard), - 42 hours (metal) and -72 hours (plastic). But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose.
* The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars. They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster.
* UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin.
* The virus CANNOT go through healthy skin.
* Vinegar is NOT useful because it does not break down the protective layer of fat.
* NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%.
* LISTERINE IF IT SERVES! It is 65% alcohol.
* The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less.
* You have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom.
* You have to Moisturize dry hands from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better.
* Also keep your NAILS SHORT so that the virus does not hide there.
- JOHNS HOPKINS HOSPITAL