Here are some extra things that might be of interest.

Dec. 2019
World Overview - 2020 astrology
by Judy Joyce ~ http://www.judyjoyceastrology.com
 
Jan. 2018
 by Kelley Kosow from www.TheFordInstitute.com
     
Excerpts from Louise L. Hay Love Yourself, Heal Your Life workbook
     
 by Wayne Dyer

APRIL 2020 - Info. to help you & yours stay healthy!

How to Boost Your Immune System — Top 19 Boosters
By Christine Ruggeri, CHHC ~ March 16, 2020
From https://draxe.com/health/how-to-boost-your-immune-system/

Herbs
1. Echinacea
2. Elderberry
3. Astragalus Root
4. Ginseng
Foods
5. Bone Broth
6. Ginger
7. Green Tea
8. Vitamin C Foods
9. Beta-Carotene Foods
Supplements
10. Probiotics
11. Vitamin D
12. Zinc
Essential Oils
13. Myrrh
14. Oregano
Lifestyle
15. Exercise
16. Reduce Stress
17. Improve Sleep
18. Limit Alcohol Consumption
19. Take Protective Measures
When there are germs and bugs going around, it’s important to protect yourself and those around you. This means:
      frequent hand washing, for at least 20 seconds
      minimize touching your face
      staying home when sick
      coughing or sneezing into your elbow
      seeking medical attention and treatment when needed

LOCATIONS TO PICK UP HEDRA PAPERS
as of April 1st, 2020

#8 The best Vitamin C foods to add for a strong immune system include:
citrus fruits, including orange, lemon and grapefruit
black currant           parsley
guava                            honeydew
pineapple                   mango
green and red bell pepper

#9 Beta-Carotene Foods
carrot juice                collard greens
pumpkin                      spinach
sweet potato            apricot
red bell peppers     kale

Homemade Hand Sanitizer:
A Natural DIY Recipe
https://www.diynatural.com/homemade-hand-sanitizer
Yield 4 ounces

Arm yourself with this softly-scented natural homemade hand sanitizer.
Ingredients
5-10 drops lavender essential oil
30 drops tea tree essential oil
3 ounces high-proof vodka (we use Everclear), or rubbing alcohol can be substituted
1 ounce pure aloe vera gel (where to buy 100% pure aloe vera gel)
¼ teaspoon Vitamin E oil (helps soften hands!)

Instructions
Add essential oils and Vitamin E oil to a small glass bowl or container and swirl to mix.
Add alcohol to the oils and swirl again.
Combine this mixture with the aloe vera gel and mix well.
Shake gently before each use. (Sanitizer should last several months with the addition of Vitamin E and alcohol to help preserve.)

Transfer hand sanitizer to small, clean squirt bottles. Also, use colored bottles so the essential oils in the recipe are not exposed to light. Finally, this recipe is perfect for throwing into a purse or a backpack!
Notes: To make a hand sanitizer spray, simply use witch hazel instead of aloe vera gel in this recipe.

 

DIY Lysol Wipes (these 3 are off facebook)
1 cup water
6 Tablespoons Isopropyl Alcohol
2 Tablespoons dish soap
6 drops Essential Oil (optional)
 
DIY Baby Wipes
1 cup water
1 Tablespoon liquid baby bath soap
2 Tablespoons baby oil or coconut oil
  
Diy Gentle Disinfection Wipes
1 cup water
6 Tablespoons white vinegar
2 Tablespoons Dish soap or Baby shampoo
6 drops Essential Oil (optional)
 
Hedra Note: Look for anti-viral / disinfecting Essential Oils