The gut and brain are intricately connected, communicating in both directions. The gut contains more neurons than the spinal cord, acting like tiny cell phones. When these neurons are clogged with waste, they struggle to transmit signals effectively, impairing the connection between the colon, brain, and other organs.
A damaged gut can result from exposure to chemicals like glyphosate, atrazine, paraquat, and NSAIDs such as ibuprofen, Advil, Motrin, Aleve, and Celebrex, as well as toxins in processed foods. These contribute to leaky gut, a condition characterized by tiny tears in the gut wall. This allows undigested food particles to enter the bloodstream, triggering an overactive immune response. Cytokines go haywire, and the immune system may start attacking the body, leading to issues like brain fog, allergies, joint pain, and fatigue.
If you’re experiencing anxiety or depression, look to the gut. Stress and anxiety originating in the brain can manifest as diarrhea, constipation, or bloating. Additionally, 80% of serotonin—the “happy hormone”—is produced in the transverse colon. Constipation and toxicity can hinder this process, reducing serotonin levels.
Certain nutrients can aid in healing leaky gut, with butyrate being a key player. Butyrate is the primary energy source for the epithelial cells lining the colon, which use up to 70% of the colon’s energy. A steady supply of butyrate can reduce intestinal inflammation, alleviate symptoms of irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis, and even act as a potential inhibitor of colon cancer.
The body produces butyrate through the fermentation of soluble and insoluble fiber. Incorporating the right probiotics, prebiotics, and foods creates a powerful healing combination. Soluble fiber sources like inulin, acacia fiber, flaxseeds, and foods such as Brussels sprouts, carrots, peas, and cooked sweet potatoes promote butyrate production. Butyrate supplements in capsule form are also available.
For a deeper dive into this nutrient and process, check out Episode 242 of the podcast at www.wholebodydetoxshow.com.