A healthy, happy immune system is a collaboration of the physical, mental, emotional and spiritual bodies.  All 4 areas need to be honored in order for you to be fully vital. 

Much of the immune system lies in the stomach.  If you have digestive issues, chances are your immune system is compromised.  Some things you can do is cut out meat, dairy, sugar and processed food.  These are all hard to digest and tax the digestive system.  Eat fruits, vegetables, plant based proteins and drink LOTS of water. Take probiotics and eat plenty of fermented foods such as dairy-free yogurt, kefir, kombucha and sauerkraut. Move your energy in any way you can. Vibrational machines and rebounders are wonderful for this. This keeps the lymphatic system flowing which is key to a healthy immune system.  Naturally, take zinc, selenium, iron, copper, folic acid and vitamins A, B6, C, D and E.  There are also many wonderful immune boosting herbs and get quality sleep.

Stress is a huge reason for a deficient immune system.  Focus is an important aspect of this.  Attention to fear-based media will surround you in fear and naturally will cause stress.  If you focus on your dreams and what brings you joy, your energy field will reflect that higher frequency of inspiration and excitement and you will be more robust. There are many other reasons for stress.  I’ve found that lots of self care, meditation, yoga, relaxing baths with epsom salts and EO’s, light filled friends, movies and activities are good for this.  We all need a time out once in a while.

A strong immune system is like having an army fighting on your behalf.  The safer you feel, the stronger the army.  If at your core you are not feeling safe to be and express who you really are then you are open for attack.  This is the symbology of the immune system.  Those stuffed animals and blankeys we give our children when they are little help them feel safe.  I would argue, bolster their immune system as well.  What is your stuffed animal or touchstone that can offer you that same sense of safety to allow you to be all that you came here to be?

Trusting in your divine nature and in the guidance your soul wants to offer you is an important component.  If you know no matter what, you will always be guided towards everything you need to support your journey, then what is there to worry or feel unsafe about?  Maybe this is the necessary touchstone needed.